Tuesday, 28 September 2021 | News today: 0

Health

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A new study says low-carb diets may help you lose weight. But are carbs really so bad for you?

A new study suggests that low-carb diets may help people keep weight off and even drop extra pounds, adding to the confusion about the health benefits — or detriments — of carbohydrates. For the study, which was published in The BMJ, researchers...
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If you like coffee more than tea, it could be down to your genetics

Whether you have a preference for tea or coffee may come down to your genes, a new study suggests. Researchers looked into how people perceive the bitter tastes of tea, coffee, and alcohol, and how this perception may affect their drink preferences....
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Protein-rich breakfast can do wonders for your health

A nutritious breakfast can help you lose weight, improves the mental performance, provides you all the essential nutrients and maintains blood glucose levels. In the busy occupied schedules it is very easy to miss our breakfast or eat unhealthy...
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How to make time for your health

An over-packed schedule is one of the main reasons we put off getting healthy. With so many work and family commitments, we can’t see where we would find time for shopping for healthy food we’ll cook from scratch, exercise regularly,...
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The health benefits of turkey

Turkey is rich in B vitamins and minerals A three-ounce portion of roasted turkey breast without the skin provides about 120 calories, 25 grams of protein, 0 grams of carb, and 2 grams of fat. Turkey also contains B vitamins and minerals, including...
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How to use raw honey as medicine

Honey has a long medicinal history dating back to the wound-dressing of ancient Egyptians. Today, many people swarm to honey for its antibacterial and anti-inflammatory properties. And holistic practitioners consider it one of nature’s best...
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Supporting patients and their families on World Diabetes Day

November 14 is World Diabetes Day, and this year’s theme is ‘The family and diabetes’. The idea behind the theme is to recognise the key value family members and loved ones provide to people living with diabetes. Like a stone dropped into...
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How fast you walk says a lot about your health

During a doctor’s appointment, there’s a few measures that quickly get a physician up to speed on our current health, such as measuring blood pressure and checking our BMI. But researchers say it could be helpful to add one more...
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Being a morning person might have some health advantages

A paper presented at the National Cancer Research Institute this week has made for some flashy headlines, like this confident declaration from India’s Economic Times: “Ladies, check your alarm: Waking up early may cut breast-cancer risk.”...
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Sitting is NOT the new smoking, contrary to popular myth

No, sitting is not the new smoking, despite what countless newspaper articles have peddled in recent years. That’s the consensus from an international team of researchers who have laid to rest misleading claims comparing the health dangers...